What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those struggling with chronic fatigue and stress Understanding the different types of magnesium for your symptoms Which foods you can eat to increase your magnesium levels naturally  Signs to look for when evaluating your supplement company   Episode Summary Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen.  I have invited Gretchen back onto the show today to talk about the one nutrient that truly is a girl’s best friend, and that is magnesium. Magnesium can do wonders for your energy, mood and physical symptoms, and through natural foods and supplements, it is possible to get your magnesium levels working for you again. On this episode, we are diving into our personal supplement rituals, which supplements are power players for your specific symptoms, and how to find a way to receive nutrients in the best form for your body. If you need some help figuring out which supplements you should take on a daily basis, or are looking for answers to some of your chronic symptoms, Gretchen is the girl for you.  Magnesium can be a subtle yet incredibly powerful tool and comes in a wide range of options. Join us as we break down the similarities and differences between supplement products so that you can find the best way to improve the health of your body.  What have you experienced when adding magnesium into your daily supplement routine? Share your personal experience in the comments on the episode page!   Quotes “I think there are so many factors of our modern life that are putting us at risk for these subtle nutrient deficiencies. And maybe they are not rickets level deficiencies, but they are subtle and I think they affect our health in ways that are really noticeable.” (9:33) “If I try this supplement and I do it for 60 days religiously and it doesn't work, I feel like I can just move onto the next thing instead of sort of always wondering whether or not that was it.” (29:49) “Chronic stress is connected to like 9 out of 10 of the leading causes of death directly. It is a really serious thing and we cant magnesium our way out of it.” (33:32) “There's a lot of research that sort of Sudo-debunks supplements that I think doesn't really hold up. So just dig a little bit deeper.” (41:17)   Resources Mentioned Top 11 Supplements Guide for Hormone and Cellular Support Magnesium Everyday Secrets by Gretchen Lidicker CBD Oil Everyday Secrets by Gretchen Lidicker Gretchen Lidicker Website Follow Gretchen on Instagram | LinkedIn  EY 103: Gretchen Lidicker   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube