24 min listen
Can I Eat Fruit Once I Lose the Weight on Keto?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Can I Eat Fruit Once I Lose the Weight on Keto?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Jan 30, 2020
Format:
Podcast episode
Description
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
You've made it to your weight or health goal. Now can you eat fruit?
For more info on health-related topics, go here: http://bit.ly/2sQ4ZMf
In this podcast, we're going to talk about fruit and weight loss. Can you eat fruit after you lose weight on keto?
Yes, you can eat fruit after losing weight on keto. But, it comes with a package.
• Fruits have been grown to be sweeter and higher in sugar.
• Fruits are seasonal, but you can buy them all year-round. If you eat a lot of fruit, you're getting a lot of fructose.
• Fruit, in general, is not keto-friendly.
• If you want to start adding back in fruit, what is your history of abusing sugar? If you don't have a history of abusing sugar, you don't have insulin resistance, you have a fast metabolism, you don't have a weight problem, and you don't have a health problem—you could probably get away with adding in some fruit.
• Take a look at all the data and make a judgment call.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
You've made it to your weight or health goal. Now can you eat fruit?
For more info on health-related topics, go here: http://bit.ly/2sQ4ZMf
In this podcast, we're going to talk about fruit and weight loss. Can you eat fruit after you lose weight on keto?
Yes, you can eat fruit after losing weight on keto. But, it comes with a package.
• Fruits have been grown to be sweeter and higher in sugar.
• Fruits are seasonal, but you can buy them all year-round. If you eat a lot of fruit, you're getting a lot of fructose.
• Fruit, in general, is not keto-friendly.
• If you want to start adding back in fruit, what is your history of abusing sugar? If you don't have a history of abusing sugar, you don't have insulin resistance, you have a fast metabolism, you don't have a weight problem, and you don't have a health problem—you could probably get away with adding in some fruit.
• Take a look at all the data and make a judgment call.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Jan 30, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast