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Can I Eat Fruit Once I Lose the Weight on Keto?

Can I Eat Fruit Once I Lose the Weight on Keto?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Can I Eat Fruit Once I Lose the Weight on Keto?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
5 minutes
Released:
Jan 30, 2020
Format:
Podcast episode

Description

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You've made it to your weight or health goal. Now can you eat fruit? 
For more info on health-related topics, go here: http://bit.ly/2sQ4ZMf

In this podcast, we're going to talk about fruit and weight loss. Can you eat fruit after you lose weight on keto?

Yes, you can eat fruit after losing weight on keto. But, it comes with a package.
 • Fruits have been grown to be sweeter and higher in sugar.
 • Fruits are seasonal, but you can buy them all year-round. If you eat a lot of fruit, you're getting a lot of fructose. 
 • Fruit, in general, is not keto-friendly. 
 • If you want to start adding back in fruit, what is your history of abusing sugar? If you don't have a history of abusing sugar, you don't have insulin resistance, you have a fast metabolism, you don't have a weight problem, and you don't have a health problem—you could probably get away with adding in some fruit. 
 • Take a look at all the data and make a judgment call. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Released:
Jan 30, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.