In this episode, I interview Meaghan, who used my Thinner Leaner Stronger program to completely transform her body and life. Before finding my work, Meaghan was 160 pounds, 28% body fat, and didn’t know what to do in the kitchen or gym. Then she found my book for women, Thinner Leaner Stronger, and now she’s about 40 pounds lighter and whole helluva lot stronger. Meaghan also has a much better relationship with food and fitness and truly enjoys her new sustainable lifestyle, which she knows can keep her fit and healthy for the rest of her life. Not only that, but she’s now paying it forward by coaching other women to follow in her footsteps and transform their bodies and lives too. In this interview, Meaghan and I chat about her story and some of the key lessons she has learned along the way, including the importance of consistency, overcoming gym intimidation, staying in shape while traveling, and more. 6:16 - Who is Meaghan Janisse? 10:05 - What was your diet and fitness like before and after our program? 16:40 - What was it like managing your weight through energy balance? 19:56 - What were some of the difficulties you had to overcome? 30:33 - What are some tips and tricks to stay fit while traveling? 42:04 - What advice do you have for women who are about to start resistance training? 51:07 - What are your next fitness and business goals? 59:45 - Where can people find you and your work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/