8 min listen
Repost: The Effects of Exercise on Your Brain
Repost: The Effects of Exercise on Your Brain
ratings:
Length:
8 minutes
Released:
Nov 9, 2019
Format:
Podcast episode
Description
In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
How exercise benefits the white matter in your brain.
Why prioritizing exercise is important.
Resources:
Why Is Physical Activity So Good for Your Brain?
Physical Exercise for Brain Health
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In This Episode:
How exercise benefits the white matter in your brain.
Why prioritizing exercise is important.
Resources:
Why Is Physical Activity So Good for Your Brain?
Physical Exercise for Brain Health
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Nov 9, 2019
Format:
Podcast episode
Titles in the series (100)
005 - 4 Awesome Alternatives to Meditation by Tiny Leaps, Big Changes