6 min listen
392 - How to Overcome Anxiety (feat. Ashley James)
392 - How to Overcome Anxiety (feat. Ashley James)
ratings:
Length:
29 minutes
Released:
Sep 25, 2019
Format:
Podcast episode
Description
Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out to find a solution.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· What anxiety is and what causes it
· How fight or flight is linked to anxiety
· How the body responds to thoughts
· What target fixation is and why it matters
· How to help your anxiety right now
Important Links:
learntruehealth.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· What anxiety is and what causes it
· How fight or flight is linked to anxiety
· How the body responds to thoughts
· What target fixation is and why it matters
· How to help your anxiety right now
Important Links:
learntruehealth.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Sep 25, 2019
Format:
Podcast episode
Titles in the series (100)
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