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Thinking About Starting the Ketogenic Diet, But Not Sure?

Thinking About Starting the Ketogenic Diet, But Not Sure?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Thinking About Starting the Ketogenic Diet, But Not Sure?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
9 minutes
Released:
Nov 3, 2019
Format:
Podcast episode

Description

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:  http://bit.ly/3373tCr, http://bit.ly/2PCV1H6 
In this podcast, we’re going to cover a few keto basics. If you’re new to healthy keto and you’re doing research and trying to decide if it’s something you want to do—this video is for you.    
There are several reasons why you need to do the ketogenic diet.    
• You can do it long-term.  You have to consider if the diet you choose is sustainable long-term. Most people go off diets because of cravings. One of the most powerful things about the keto diet is that it gets rid of cravings.    
• It works. Is keto effective? Yes. The ketogenic diet gets results in a big way because it corrects the reason why you’re overweight in the first place, which is insulin.     
• It’s safe.  You have probably heard that the ketogenic diet is a high-fat diet, and eating all of the fat could cause health problems. But, keto is not a high-fat diet. What makes keto work is not the higher fats, it’s the low-carbs.     
• Keto foods taste good. Quality keto foods are healthy options that taste great. There are also plenty of healthy keto substitutes for unhealthy foods that you might crave like cake and pizza. 

Dr. Eric Berg DC Bio: 
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. 
ABOUT DR. BERG:  https://bit.ly/2FwSQQT
DR. BERG'S STORY:  https://bit.ly/2RwY5GP
DR. BERG'S SHOP:  https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o
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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Nov 3, 2019
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.