24 min listen
Does Low Carb and Low Insulin Cause Low Muscle Mass?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Does Low Carb and Low Insulin Cause Low Muscle Mass?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Feb 23, 2020
Format:
Podcast episode
Description
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Dietary Protein and Amino Acid Supplementation:
http://bit.ly/2SBWWg0
http://bit.ly/2P5UY5w
Today, we’re going to talk about a common question many people have about low-carb diets like the ketogenic diet. Does low-carb and low insulin equal low muscle mass?
It’s true that insulin is anabolic. What is anabolic? Anabolic is a condition where your body is building up muscle proteins.
The reason bodybuilders do carbo-loading is not to build muscle. It’s to build glycogen. The problem is that when you start spiking insulin, you’re going to create insulin resistance. Insulin resistance means that your insulin is not working like it should. One of the purposes of insulin is to absorb amino acids because it’s anabolic. But, if you have insulin resistance, you’re not going to absorb the amino acids that well.
When you do low-carb or keto you and intermittent fasting:
• Improve insulin resistance
• Improve insulin sensitivity
• Start to absorb amino acids and proteins
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Dietary Protein and Amino Acid Supplementation:
http://bit.ly/2SBWWg0
http://bit.ly/2P5UY5w
Today, we’re going to talk about a common question many people have about low-carb diets like the ketogenic diet. Does low-carb and low insulin equal low muscle mass?
It’s true that insulin is anabolic. What is anabolic? Anabolic is a condition where your body is building up muscle proteins.
The reason bodybuilders do carbo-loading is not to build muscle. It’s to build glycogen. The problem is that when you start spiking insulin, you’re going to create insulin resistance. Insulin resistance means that your insulin is not working like it should. One of the purposes of insulin is to absorb amino acids because it’s anabolic. But, if you have insulin resistance, you’re not going to absorb the amino acids that well.
When you do low-carb or keto you and intermittent fasting:
• Improve insulin resistance
• Improve insulin sensitivity
• Start to absorb amino acids and proteins
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Feb 23, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast