The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode I'm sharing 10 tips to help you take up more space.    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shop To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.  If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls