Today’s guest is Nadine Joseph, founder and CEO of Peak and Valley, a conscious company that combines ancient wisdom and modern science to make everyday wellness essentials.  Nadine has a unique background entrenched in both the worlds of wellness and that of the scientific community. She combines the experiences gleaned from her time studying and conducting neuroscience research at both Johns Hopkins and UCSF with her holistic wellness upbringing. In this episode, we talk about… How stress impacts the body. Practical tips for managing stress. What adaptogens are, and how they can help us manage stress. Ways to make exercise nourishing, not stressful.  RESOURCES: Visit the Peak and Valley Website Peak and Valley Adaptogen Blend -- use the discount code “BBG” Follow Peak and Valley on Instagram: @peakandvalleyco Follow Nadine on Instagram: @itsanadine Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl is edited by Bex Carlos. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.