36 min listen
Michael Brues on The Power of Chronotypes and Sleep
Michael Brues on The Power of Chronotypes and Sleep
ratings:
Length:
40 minutes
Released:
May 6, 2020
Format:
Podcast episode
Description
Michael J. Breus, Ph.D (https://thepowerofwhenquiz.com)., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this episode to talk about discovering your chronotype, and the difference that can make not only to your sleep quality and quantity, but to your day to day productivity as well!
In this Michael’s book ‘The Power of When: Discover Your Chronotype (https://amzn.to/2A4HW3y)–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read!
This episode is brought to you by:
* Setapp (https://setapp.com?utm_source=sponsorship&utm_medium=podcast&utm_campaign=beyondthetodolist)
* Textexpander (https://textexpander.com/podcast?utm_source=beyond-the-to-do-list&utm_medium=podcast&utm_campaign=textexp ander-May-2020)
In this Michael’s book ‘The Power of When: Discover Your Chronotype (https://amzn.to/2A4HW3y)–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read!
This episode is brought to you by:
* Setapp (https://setapp.com?utm_source=sponsorship&utm_medium=podcast&utm_campaign=beyondthetodolist)
* Textexpander (https://textexpander.com/podcast?utm_source=beyond-the-to-do-list&utm_medium=podcast&utm_campaign=textexp ander-May-2020)
Released:
May 6, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 5: Michael Hyatt shares the importance of morning routines and scheduling and journaling – BTTDL004: Platform builder Michael Hyatt shares the importance of morning routines, journaling, and scheduling. by Beyond the To-Do List