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Ep. 123 – Embodied Change with Dr. Rick Hanson

Ep. 123 – Embodied Change with Dr. Rick Hanson

FromMetta Hour with Sharon Salzberg


Ep. 123 – Embodied Change with Dr. Rick Hanson

FromMetta Hour with Sharon Salzberg

ratings:
Length:
67 minutes
Released:
Jun 1, 2020
Format:
Podcast episode

Description

Dr. Rick Hanson visits Sharon to explore resiliency, lasting traits, and the intersection of neuroscience and spirituality.In this episode of the Metta Hour, Sharon is joined by Dr. Rick Hanson, the author of the new book Neurodharma. In this joyful and bright conversation, these two teachers uncover and elucidate core themes from the book, sharing anecdotal experiences to bring to life concepts and lessons which are both timely and insightful. Would you like to find out how to reach your highest happiness, foster resiliency in difficult situations, and create lasting positive traits in your life? Dr. Hanson has you covered with his fresh and contemplative approach to bridging together the worlds of neuroscience and spiritual tradition.Rick Hanson, Ph.D., is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. Learn more about Dr. Rick Hanson, his available courses, and his podcast, Being Well, at rickhanson.net.
Released:
Jun 1, 2020
Format:
Podcast episode

Titles in the series (100)

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.