In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMarkTopics covered in this episode include:The best and worst oils for cookingHow to get involved in improving our food systemStaying healthy on a vegetarian dietHow medical students can work towards becoming physicians who understand larger systems issuesHow to get restorative sleepThe #1 change Dr. Hyman would make to improve food policyGluten, heartburn, and GERDHigh intensity exercise and autophagyWhat to eat to prevent diabetesMentioned in this episode:Eat Fat Get Thin by Dr. Mark HymanFood: What the Heck Should I Eat by Dr. Mark HymanFood Fix by Dr. Mark HymanThe UltraMind Solution by Dr. Mark HymanFood Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs  Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta GardenerThe Moral Determinants of Health by Donald M. Berwick, MD, MPPInstitute for Functional MedicineCleveland Clinic Center for Functional MedicineDr. Hyman’s Sleep Master ClassDr. Hyman’s 10-Day ResetDr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)Virta Health See acast.com/privacy for privacy and opt-out information.