Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He is also one of the 24 featured teachers of the book and movie phenomenon, The Secret, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching “The Sedona Method” to individuals and corporations throughout the world and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of “Happiness Is Free: And Its Easier Than You Think!” (a five-book series).
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Contact Info
Website: Sedona.com
Book: The Sedona Method by  Hale Dwoskin
Book: Happiness is Free by Hale Dwoskin
Most Influential Person
Robert Adams, a follower of Ramana Maharshi, Spiritual Teacher
Effect on Emotions
“My relationship to my emotions; Harmonious.”
“Emotions still arise from time to time but I don't identify with them and they don't stick around. The Sedona method totally transformed my relationship with emotions.”
Thoughts on Breathing
“The more you let go, the more you're breathing.”
Suggested Resources
Book: Talks with Ramana Maharshi
Book: Silence of the Hearts by Robert Adams
Book: I Am That by Nisargadatta Maharaj
Book: The Sedona Method by  Hale Dwoskin
Book: Happiness is Free by Hale Dwoskin
App: I Release
Bullying Story
“I was pretty introverted. I remember being bullied so often in elementary. At the time, I didn't know what to do about it so I tried to just avoid the bullies.
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