Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg answers the question is your fiber making you fat. Fiber is a carbohydrate, however it doesn’t have a direct effect on the blood sugars and you can’t even digest it. The benefit of the vegetable fiber is turning the microbes into a healthy fat called butyrate. Butyrate reduces insulin resistance that can help you lose weight. Low amounts of microbes causes you to gain weight and the combination of low microbes in the gut and fiber could cause bloating, gas and other issues. He also talks about several causes of low microbes and the condition called SIBO or small intestinal bacterial overgrowth. 

Vegetable Fibers Benefits: 
• Vitamins 
• Minerals 
• Trace minerals 
• Butyrate 
• B Vitamins 
• Buffer pH 
• Phytonutrients 
SIBO: http://bit.ly/2tcU8bP

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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