7 min listen
The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator
The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator
ratings:
Length:
42 minutes
Released:
Jan 21, 2021
Format:
Podcast episode
Description
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator!
Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator
SPECIAL OFFERS FROM OUR SPONSORS:
Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.
Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf
PODCAST HIGHLIGHTS:
5:03 What is the difference between enabling and empowering?
9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?
10:00 Why compassion can lead to empowerment OR enablement, if we are not careful
10:53 Why emotions are complicated and can lead to “messy” relationships
11:33 How do you say “no”?
12:00 How to mind manage your relationships with the Neurocycle
13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering
18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!
33:39 Why you cannot fix other people’s problems for them
35:10 How to empower those you love
ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator!
Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator
SPECIAL OFFERS FROM OUR SPONSORS:
Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.
Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf
PODCAST HIGHLIGHTS:
5:03 What is the difference between enabling and empowering?
9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?
10:00 Why compassion can lead to empowerment OR enablement, if we are not careful
10:53 Why emotions are complicated and can lead to “messy” relationships
11:33 How do you say “no”?
12:00 How to mind manage your relationships with the Neurocycle
13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering
18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!
33:39 Why you cannot fix other people’s problems for them
35:10 How to empower those you love
ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jan 21, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #1: In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf