Fermenting Kit that Ashley recommends: https://amzn.to/3oz2XHJ Specials: Energybits - LearnTrueHealth.com/energybits - Use coupon code LTH Medicinal Aloe - LearnTrueHealth.com/aloe - Use coupon code LTH2020 At Home Test - Viome.com - Use coupon code LTH Sandor's website https://www.wildfermentation.com   Food Fermentation: Process, Benefits, Foods to Try, Tips, and More!  https://www.learntruehealth.com/food-fermentation   Highlights: How fermented foods affect the immune system Vinegar pickle vs. fermented pickle Fermented foods and beverages are full of unique metabolic byproducts Pre-digestion of fermented foods makes the nutrients more bioavailable Can fermented foods be frozen?   Have you ever made your own fermented food or drink? In this episode, Sandor Ellix Katz, founder of wildfermentation.com, talks about what foods can be fermented and the basics of fermenting food. He explains the benefits of eating fermented foods. He also gives some tips on how to encourage kids to eat fermented food. Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. This episode today is about gut health and fun things that you can do in your kitchen right now to help you build a healthier, happier gut. Before we get to today’s episode, I got to tell you about three resources that have been life-changing, not only for me but for many of my listeners. We actually have specials on right now that this company is offering us. The first one I want to talk about is Stockton Aloe. I had the founder on my show. He is a doctor who has a very unique company. It’s medicinal aloe, and it is the only company that delivers fresh aloe harvested the same day and totally unadulterated. It’s considered raw aloe, it is not processed at all other than they fillet it, and they remove the gel from the inside, excluding the outer layers of the aloe, the outer skins, which can cause irritability in the gut. Often, most aloe drinks on the market don’t exclude those, so most aloe drinks out there produce diarrhea, which is the exact opposite of what we’re trying to do. We’re trying to help heal the good.  There are many studies that show that by consuming, drinking medicinal aloe that we speed up healing time, not only in our gut but also in other parts of the body. People notice that their skin is more radiant. They’re noticing their face is looking more beautiful and their skin is more toned. Obviously, their hair, their nails, and their digestion are better. Everything starts to get better. I’ve personally given some aloe to a few friends who’ve had some serious medical conditions. I had a friend who was going through cyclical vomiting from a migraine that triggers vomiting, and she was just in absolutely dire straits. I gave her a jug of this and she said it was totally life-changing to drink it every day. I’ve had several friends that have had these similar issues like IBS or heartburn, and with all of them, I’ve noticed that by them drinking this aloe, they immediately see results.  What’s really fun is that when our family had a bout of what might have been food poisoning, or it might have been some little gastrointestinal bug. I’m not sure what it was, but our whole family was sort of down and out for the count. Our little son, I got him to start drinking the aloe right away as we had the unfortunate experience of basically having all the symptoms of food poisoning. We all started drinking it, but what I noticed is that it immediately stopped the vomiting. It stopped indigestion, it stopped nausea.  Our son, who I believe was four at the time, started really enjoying it. It doesn’t taste like candy so to have a kid actually like something that’s healthy for you is exciting. And then when one of his friends had a gut issue, my son said, “Hey, drink aloe. It’s really good for you.” To hear a little kid start giving health advice to his other kid friend, it was a very proud mom moment there. But what I’ve