Tom Schwartz, also known as Tinman, has over 30 years of coaching experience. He has worked with youth runners, masters, and professionals. Tom has developed dozens of D1 collegiate athletes, national champions, and national record holders and works with athletes across every distance and on every terrain from the track, road, to trail.  Tom has a bachelor's degree in Exercise Science with a minor in Coaching, a master’s in Human Performance, an MBA, and is currently working on his PhD in Health & Human Performance. You might recognize Tom as the coach of Drew Hunter, one of the fastest high schoolers ever a few years ago. Drew is now running professionally for Adidas on the Tinman Elite team in Boulder, CO. In today's podcast, we talk about all the things that make teams special and how Tom works with his athletes to create a greater good in our world. We cover topics on: Elements of a successful team Life skills we can learn from running Delayed gratification Self discipline Modulation Purpose Specificity Coaching athletes of all ages, abilities, and events Tom's training philosophy to "keep the ball rolling" And of course, Tom shares so much wisdom and inspiration for all of us involved in the sport. Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance. I recently had my own blood drawn and am glad to report that my results indicate that everything is in a healthy range. If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs. Use Code STRENGTHRUNNING at InsideTracker to save 10% of any of their tests.