In today's episode, Charlotte Peirce joins Jessi ~ you may know her from her Instagram account where she consistently shares incredible content advocating for social change and is normalizing the REAL life behind social media. Charlotte has truly navigated it all from extreme dieting and exercising, negative body, coping with childhood trauma... Together Jessi and Charlotte shed light on these areas and help you break free from the comparison trap. Charlotte shares her top tips on cultivating confidence, navigating social media and healing her relationship with food and body. Links: Find more of Charlotte on Instagram @CharlottePeirce_ Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!