2020 has been the year that put so many things into focus. That’s what my guest, Serene Marie, RD, and I discuss in this episode: What came into focus for us this year and what’s on the horizon for us both in 2021! Speaking of: If you’re looking to create a better 2021 year, then a C Journal could be for you. Listen in to find out how an analog journal that’s part planner/part journal/part sketch pad could bring calm, creativity, and confidence to your new year. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.