12 min listen
259 // How to Rest for Success
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Dec 17, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 259 of The Mindful Kind podcast. In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp. Here's to how to practice analytical meditation yourself: - Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on. - Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve. - If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Dec 17, 2020
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind