65 min listen
Acceptance and Commitment Therapy (ACT) creator Dr. Steven Hayes
FromThe Broken Brain
ratings:
Length:
61 minutes
Released:
Oct 6, 2020
Format:
Podcast episode
Description
Dr. Stephen Hayes is the creator of Acceptance and Commitment Therapy, a discipline founded in Cognitive Psychology that includes powerful methods for dealing with depression, anxiety, and trauma. He's also a fun-spirited guy, and a joy to talk to. His passion for people and his outlook on "why it's so hard to be a person," is helpful and healing. ( www.stevenchayes.com ) Our featured charity this week is the Posse Foundation, a group that helps students through high school all the way past college, training youth to be tomorrow's leaders. Check them out at possefoundation.org
Released:
Oct 6, 2020
Format:
Podcast episode
Titles in the series (100)
Is this Child Defiant?: Defiance in children and clever parenting by The Broken Brain