118 min listen
Controversial Thoughts: How to avoid gaining weight over the holidays!!
Controversial Thoughts: How to avoid gaining weight over the holidays!!
ratings:
Length:
18 minutes
Released:
Dec 23, 2020
Format:
Podcast episode
Description
The next 10 days are your downfall, admit it. You’re in good company, they are the downfall of most but they don’t have to be! Here are 3 simple but impactful ways to change your eating habits over the next 10 days to prevent weight gain. Come January 1st, you’ll be glad you did these things, trust me. Cliff notes version: Avoid seed oils (duh) Include nutrient-rich organs and animal fat prior to meals Choose nose to tail animal foods FIRST when you are eating Voila! And just like that you improved your metabolic health, waistline, energy, sleep, and mood in a time period when most get fat. You’re welcome, and welcome to #theremembering.
Released:
Dec 23, 2020
Format:
Podcast episode
Titles in the series (100)
Carnivore critiques answered!: I was getting sick of people throwing shade at the carnivore diet with misrepresentations of the facts so I wanted to fight back with an episode in which I answered each and every one of these criticisms in detail. My buddy Nathan joined me for this... by Paul Saladino MD podcast