This talk is an excerpt from a longer guest teacher gathering with Vanessa Scotto which took place on May 15th 2020. Vanessa Scotto may sound familiar to you- she is a very dear friend of mine the co-creator of a podcast we ran together for 4 years titled Bliss and Grit which was dedicated to embodied awakening. She is a Teacher, Mentor and Coach in private practice who has dedicated over two decades to exploring the dynamic interplay of the Mind, Body and Spirit. She holds two masters degrees in both Traditional Chinese Medicine and Transpersonal Psychology; and is a certified practitioner of the Realization Process with Judith Blackstone. With a background in Eastern philosophy, Contemplative Psychology, Mysticism and somatic meditation, Vanessa takes a holistic approach to transformation, self-realization and self-love. You can find out more about Vanessa’s work at vanessascotto.com. And more about Liberated Being at liberatedbeing.community.