Do you turn to others' opinions and advice before checking in with yourself to see if you have the answer within you? If yes, this episode will be greatly beneficial! In this episode, Jessi is joined by public figure and life coach, Alyse Parker. Alyse shares about how she navigated through personal struggles like judgment, criticism, identity and negative self talk. Alyse provides countless tips to cultivate a healthy inner dialogue, practice nonviolent communication and how to tune into your own feelings so you can truly trust yourself.   Find more of Alyse: Alyse’s Instagram Alyse’s Website Alignment Accelerator Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success.   Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!