58 min listen
Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara
FromSuper Mamás
Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara
FromSuper Mamás
ratings:
Length:
72 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
We all struggle when it comes to health & fitness, and this week personal trainer Melissa Alcantara lets us know she struggles too. We talk about her personal fitness journey, how to stay motivated, and why it's a blessing to decide to work out every day. We also chat about her new workout series with Messenger, where we can workout and "Watch Together". Get ready to be schooled, because Melissa isn’t just teaching us about fitness, but teaching us about life! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
EP 08 - Bilingual Struggles: What's the easiest way to keep our kids bilingual… by Super Mamás