On this weeks Holiday How-To series episode, Jessi unpacks how to set healthy boundaries. If you’ve ever felt like you say ‘yes’ when you really want to say ‘no’, or identify with being a people pleaser, this episode for you. You’ll learn how to start setting small boundaries, no matter how uncomfortable it may feel at first. You will feel empowered to learn your wants and needs, and then how to share that with others. Links:   Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success.   Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!