56 min listen
Tuning Into Your Intuition & Self Reflection During the Self Quarantine
Tuning Into Your Intuition & Self Reflection During the Self Quarantine
ratings:
Length:
56 minutes
Released:
Apr 7, 2020
Format:
Podcast episode
Description
My intention for this episode: to give you the tools to stay grounded, tune into your intuition, and practice self reflection On this episode I’m sharing: What inspired this episode - feeling overwhelmed Part 1: Navigating overwhelm & all the feelings Part 2: Practical tools for getting grounded Part 3: 5 prompts for self reflection Page 1 Things I was disappointed by Things I’m afraid of Page 2 Things I miss Things I appreciate about this experience Things I’m Grateful for right now Links & things: Brené Brown’s new podcast: Unlocking Us https://brenebrown.com/podcast/introducing-unlocking-us/ Eastern Body Western Mind https://amzn.to/2JLKl4M Forme Barre Classes https://www.instagram.com/forme.nantucket/ Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!
Released:
Apr 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 2 - A Positive and Intuitive Approach Fitness with Les Alfred: On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about x How and why Les became a personal trainer x Common myths in the fitness... by The Chasing Joy Podcast