We Talk About: Feeling how you feel Using this moment as a reset Holly’s background realizing she was addicted to social media Getting started on her spiritual path Avoiding the truth Taking responsibility for yourself How to integrate learning into your life What happens when you can’t help yourself Learning to trust yourself Changing the model to helping people help themselves Creating from your heart versus your ego Seeing yourself clearly Holly’s meditation practice Social Media Audits Screentime, App Limits, Downtime, Taking Breaks, What are your goals?   Quotes:   “There’s a place beyond the right and wrong and I’ll meet you there” - Punnu   “participate joyfully in the sorrows of the world we can not cure the world of sorrows but we can choose to live in joy” -Joseph Campbell   Books & Resources: Can’t Help Myself -  Meredith Goldstein   PUNNU SINGH WASU https://www.punnuwasu.com   The Book I read from is Jospeh Campbell: https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171   Work with Holly EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop: https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908   Connect with Holly Online: https://nantucketblackbook.com/ Instagram: https://www.instagram.com/hollyruthfinigan/ email: Holly@NantucketblACKbook.com   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com   Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!