It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Chris Wyllie. “Nutrition is the easiest way to change your brain chemistry.” – Chris Wylie “One thing that being outside in the sunshine does is it helps you to get in tune with your circadian rhythm.” – Jimmy Moore Chris Wyllie (@thegamechangerchriswyllie) is a brain transformation specialist who helps you optimize your brain & teaches you how to make lasting mental & behavioral changes. He has spent over 10 years devoted to learning the brain & how to help others transform their brain & behavior to overcome things like, Anxiety, Depression, PTSD, deal with Autism, ADHD, and more. He also conducts training webinars on sales, persuasion, how to increase your memory, focus and emotional control. Listen in today as Jimmy and Chris talk about the current state of the world and how isolation is affecting mental health, brain transformation, how anxiety manifests in most people and how to spot the warning signs, dealing with emotional reactions to people and situations, programming your brain to be in the optimal state, how diet affects your mental state, sunshine and circadian rhythms, meditation, and so much more. https://www.thegamechangerchriswyllie.com/