I’ve been thinking about how I can support you with the final months left in 2020. I know SO many people feel as if 2020 has been a wash, and that nothing good has come out of it. But the eternal optimist in me wants to challenge that. Or maybe instead invite you to consider a different ending to 2020.   The vast majority of you that are here, tuning in every week to listen to the show, are here because you’re trying to understand how your clean eating program and lifestyles have manifested into strict rules, obsession and stress and anxiety.   You’re trying to learn how you got so food obsessed, and how to move instead towards food freedom and food flexibility. But what does that even mean? And how do you achieve that?   You’ve realized either recently that you may have a disordered relationship with food, or maybe you’ve known for a while, but  you’ve been going at this healing journey alone and as a result- confused, conflicted, overwhelmed and unsure of what intuitive eating actually looks like.   Is it really just listening to your body? How do you do that without rules, timing your eating, controlling what’s allowed and not allowed? If you give yourself unconditional permission to eat, will you just forever gain weight? Will you only eat pizza and ice cream for the rest of your life?   I LOVE that you have these type of questions and concerns and I want you to have a safe space to learn the answers to these questions and really get clarity about what it means to practice food flexibility, what intuitive eating will allow for in your life and how to find that gray area of health and wellness, letting go of the extremes so you can practice our philosophy of wellness, without obsession.   So I’m hosting a totally FREE workshop, called the Food Obsession to Food Flexibility Workshop in order to do just that.   The purpose of this workshop is to help you: Understand signs and symptoms you may be too obsessed with clean eating and having the perfect healthy lifestyle Walk you through how this impacts your life and how you’re showing up in the world Help you move from food obsession to food flexibility (so you can have freedom in food and in all areas of life!) Receive clarity of what a healthy relationship with food, exercise, health and wellness looks like How to move towards this less extreme version of health, where health enhances your quality of life, not IS your life Learn why intuitive eating is the foundation of our wellness without obsession philosophy Remove all the confusion and overwhelm about intuitive eating, that way you can confidently become an intuitive eater   The Food Obsession to Food Flexibility Workshop will be held NEXT week with three dates available to sign up: Thursday, October 15th at 12:30pm and 6:30pm and Saturday, October 17th at 10am EST. CLICK HERE TO SIGN UP!   Use the code NOURISH for 10% off your first  Primally Pure order, get your dry skin products ready for the winter! I’m personally obsessed right now with the body brush, body butter and beauty cream.   My online course on intuitive eating, Permission Stage Playbook, is currently closed for enrollment but you can join the waitlist by clicking here. Enrollment re-opens later in fall!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website