In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today. We discuss:  How brain damage can happen as easily as playing a contact sport like football The differences between mild, moderate, and severe traumatic brain injuries What steps you can take after you have a suspected concussion The top causes of decreased blood flow to the brain Why both physical and mental exercise is important for good blood flow to the brain and so much more!