Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy? Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter Website URLs: https://zachbitter.com  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Set up a consult with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com