42 min listen
Intermittent Fasting to Lose Weight and Improve Your Health with Dr Stephanie Estima - Holistic Plastic Surgery Show #194
Intermittent Fasting to Lose Weight and Improve Your Health with Dr Stephanie Estima - Holistic Plastic Surgery Show #194
ratings:
Length:
41 minutes
Released:
Jul 15, 2020
Format:
Podcast episode
Description
Have you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez. This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging. So what is the best way to practice intermittent fasting? And who benefits the most? In this podcast episode, I’m joined by an expert in intermittent fasting. She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition. We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards. This is a conversation on the cutting edge of health and wellness that you absolutely must listen to. Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health. Link: www.drstephanieestima.com
Released:
Jul 15, 2020
Format:
Podcast episode
Titles in the series (100)
All About Plastic Surgery Of The Breasts with Dr. Karen Horton - Holistic Plastic Surgery Show #18: Have you ever wanted to change the shape of your breasts? According to the American Society for Aesthetic Plastic Surgery, last year over half a million Americans had their breasts enlarged, lifted, or reduced. Although it seems like just about every... by The Doctor Youn Show