7 min listen
Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
ratings:
Length:
8 minutes
Released:
Mar 23, 2020
Format:
Podcast episode
Description
The last couple of weeks have been wild around the world. Let's regroup and remember who knows this world of scary thoughts best...the anxious! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Released:
Mar 23, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 1. Introduction to Not Another Anxiety Show: In this short and sweet episode your host Kelli Walker introduces herself and what you can expect from Not Another Anxiety Show. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my... by Not Another Anxiety Show