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    Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

    Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

    FromRun to the Top Podcast | The Ultimate Guide to Running

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    Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

    FromRun to the Top Podcast | The Ultimate Guide to Running

    ratings:
    Length:
    15 minutes
    Released:
    Aug 20, 2020
    Format:
    Podcast episode

    Description

    Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training cycle vs a 10 day training cycle? Why do runners incorporate squats and deadlifts in their training - What are its benefits? Find out in today's podcast from Coaches Ruairi and Dylan.
    Released:
    Aug 20, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.