Time Off  with John Fitch ----------------- “You can have anything you want in life, but you can’t have everything.” Most of our biggest dreams are totally unsustainable, but they come with a price. Want six-pack abs? Are you willing to skip carbs and spend 2 hours a day in the gym each day? Want a 7-figure bank balance? Are you up for 70-hour work weeks for the next 10 years? Want to start your own business and work for yourself? Are you prepared to become your own worst boss? I love my work and family. I rarely dream about leisure. And yet, I need it. We all need to rest and recharge. We need to step back so we can step back in more fully. On this week’s podcast, you’ll meet  the author of the new book, Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress. Listen & Learn:  How the future of work might look more like leisure How an ethical rest ethic is just as important as a work ethic  How work, schedules, and the future are changing How to recontextualized the idea of downtime Links & Resources:  Time Off Book John’s Website  ABOUT OUR GUEST John Fitch is a coach, writer, and angel investor. He’s the co-author of a new book, Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress. Nutritional Tip of the Week: Fruit Until Five Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes