39 min listen
181: Purposeful Discomfort
ratings:
Length:
20 minutes
Released:
Jul 7, 2020
Format:
Podcast episode
Description
Join me today as I show you the importance of learning how to embrace discomfort. I’ll be sharing why I don’t buy into the myth that hitting rock bottom is the key to changing our habits, and how deliberately trying to find purposeful discomfort will help you focus on results you want beyond the immediate moment. Get full show notes and more information here: https://www.rachelhart.com/181
Released:
Jul 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking