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    169: Why Positive Thinking Backfires

    169: Why Positive Thinking Backfires

    FromTake a Break from Drinking

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    169: Why Positive Thinking Backfires

    FromTake a Break from Drinking

    ratings:
    Length:
    33 minutes
    Released:
    Apr 14, 2020
    Format:
    Podcast episode

    Description

    Join me this week as I show you why positive thinking backfires, how to redirect your brain in a way that will help you move forward, and the true power of learning to manage your mind. Letting go of positive thinking will allow you to make space for all of your experiences and give you deeper insights into how to move through your negative emotions in a cleaner way. Get full show notes and more information here: https://www.rachelhart.com/169
    Released:
    Apr 14, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.