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    Managing our Feelings through the Coronavirus Crisis

    Managing our Feelings through the Coronavirus Crisis

    FromEmotional Badass

    Start listeningView podcast show

    Managing our Feelings through the Coronavirus Crisis

    FromEmotional Badass

    ratings:
    Length:
    29 minutes
    Released:
    Mar 17, 2020
    Format:
    Podcast episode

    Description

    How to stay emotionally grounded and manage our feelings through this crisis. The world is more connected than ever while practicing social distancing through the Coronavirus pandemic. We'll engage in a strength and capability meditation exercise to help us maintain good mental health during this COVID-19 outbreak. 
    Released:
    Mar 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.