The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order!    Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com  In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton! Time Stamps:   8:03 Carnivore diet background, framework   18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation?   25:53 A Review of Issues of Dietary Protein Intake in Humans https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf   33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization?   38:43 Why do present day hunter-gatherers have no access to wild game?   42:54 How do we know that our high stomach acidity was driven by the consumption of animals?    45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116   50:51 How do herbivores detoxify plant toxins?   56:34 Coevolution of poisonous plants and large herbivores on rangelands  https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468   1:02:09 What are the studies of isothiocyanates in humans?   1:04:39  Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/   1:07:03  Why molecular hormesis is bad news   1:14:42  Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060837/    1:18:03 Green tea extract only affects markers of oxidative status postprandially: Lasting antioxidant effect of flavonoid-free diet   https://www.researchgate.net/publication/11310865_Green_tea_extract_only_affects_markers_of_oxidative_status_postprandially_Lasting_antioxidant_effect_of_flavonoid-free_diet   1:20:08 Uric acid and glutathione levels during short-term whole body cold exposure https://pubmed.ncbi.nlm.nih.gov/8063192/   1:21:14 Hormetic heat stress and HSF-1 induce autophagy to improve survival and proteostasis in C. elegans https://www.nature.com/articles/ncomms14337   1:22:58  Is there an acceptable dose of isoflavones?    1:23:53  Goitrogenic and Estrogenic Activity of Soy Isoflavones https://www.jstor.org/stable/3455387?seq=1   1:25:32 Isoflavones: estrogenic activity, biological effect and bioavailability  https://www.researchgate.net/publication/233538635_Isoflavones_Estrogenic_activity_biological_effect_and_bioavailability   1:26:48 Low Dietary Soy Isoflavonoids Increase Hippocampal Spine Synapse Density in Ovariectomized Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330193/   1:29:56 Is resveratrol really something we should avoid?   1:31:09  David Sinclair’s work on Resveratrol https://www.ncbi.nlm.nih.gov/pmc/?term=sinclair%2C+david+resveratrol   1:32:02 Resveratrol reduces the levels of circulating androgen precursors but has no effect on, testosterone, dihydrotestosterone, PSA levels or prostate volume. A 4‐month randomised trial in middle‐aged men https://pubmed.ncbi.nlm.nih.gov/25939591/#:~:text=Conclusion%3A%20In%20this%20population%20of,PSA%2C%20testosterone%2C%20free%20testosterone%2C   1:33:03 Placebo-controlled, randomised clinical trial: high-dose resveratrol treatment for non-alcoholic fatty liver disease https://pubmed.ncbi.nlm.nih.gov/26784973/