Who can take a break from drinking at a time like this? Making the decision not to drink when the world is giving you permission to imbibe is one of the most powerful steps you can take to change the habit. Not only does it rewire the brain, it reinforces that you are the ultimate authority no matter what is happening in the world. To learn more about the “rolodex of excuses,” check out my previous episode #78 https://rachelhart.com/78