Liz Nead is an adventure speaker, coach, and author, most recently climbing Mt. Kilimanjaro and flipping 300-pound tires in the Iowa Strongman Games. She is a regular contributor to the Huffington Post and has authored several best selling books—most recently "The 1440 Principle." Her work has been ranked in BuzzFeed and reviewed by the Huffington Post. She is a skilled story-teller and teacher, creating powerful personal development and team building strategies. Listen in to hear Liz share: How she using time in COVID to go into creation and introspection mode How COVID took her 2020 family from a 3 person family to a 6 person family The heavy burdens she sees moms carrying during this pandemic The burden of comparison in daily life and habits Her 1440 Principle and how to use it to have massive positive impact in your life The cost of time and how costly some our relationships are How to use the 1440 Principle as an accountability tool How she’s kicking off her fifties with intention and a deep desire to learn from other women Links mentioned: Connect with Liz Free Work From Home Primer Toolkit  Liz on Youtube Liz on IG Thank you to our sponsors: Kosmatology: Kosmatology has a great offer for our listeners: for any first-time purchasers, you receive 15% off. To get 15% off your first order, go to kosmatology.com and use code shameless at checkout.