One of my favorite authors, Rebecca Scritchfield, author of Body Kindness is on the podcast today. Body Kindness is such a great representation of pursuing intuitive eating and health and wellness for authentic intentions and a positive, self loving mindset. Body Kindness encompasses so many beliefs we have at Nourishing Women Podcast  and is a critical part of wellness without obsession. You don’t have to love your body to respect it, but let’s not forget that body respect and body kindness are key components of wellness we are often lacking in our culture that obsesses over the thin ideal.   Rebecca Scritchfield is an award winning HAES dietitian, certified exercise physiologist and author of the book, Body Kindness®.   In this episode we discuss: Rebecca’s origin story to becoming a non-diet dietitian and discovering her philosophy of Body Kindness. What her book, Body Kindness is about and the mission behind her work. The three pillars of body kindness: love, connect and care. The science and psychology behind the concept of spiraling up in the book. Rebecca shares the difference in intention and mindset when you look at nutrition from a non-diet lens vs a diet culture lens. How Rebecca practices wellness without obsession. Learn more about Rebecca and her work: Body Kindness book is available wherever books and audiobooks are sold. Get your free online training and book chapter. Body Kindness Podcast listen/subscribe Founder, Capitol Nutrition Group -- accepting new clients Thank you to our podcast sponsors today, Primally Pure. Primally Pure products I am currently obsessed with: Hand Sanitizer. Primally Pure’s hand sanitizer is formulated with grape alcohol to meet the CDC guidelines, but is also made with organic ingredients like essential oils and aloe vera to help nourish and moisturize your skin. Plus, all the proceeds for the month of April will be donated to Feeding America and Center for Disaster Philanthropy. Gua Sha Stone. I am participating in the gua sha stone challenge where I’m using it daily for 14 days and will show you the difference! I look forward to using every single morning, and how it softens fine lines, releases tension and brightens skin tone. Please use the code NOURISH for 10% off your first oder!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website