It's easy to forget to take care of our bodies. But when we know why we want high levels of energy, health and vitality, it's easier for us to attain it. In this episode, learn tactics to stay on your a-game when it comes to physiology. On your path to serving with vibrancy, consider this: “Think about this: If your mind is stressed all the time, if you don’t eat right, if you’re not hydrated, if you don’t move, if you don’t rest your mind with meditation, and if you’re not sleeping properly…imagine how you deal with your life, your relationship and your goals. Part of high performance is being honest and measuring yourself. I’m begging you to get these areas in your life together. Because when the foundation is in place, everything else works well. And that will allow you to do great things.” If you want to increase your energy and impact, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com