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    Meditation: A Calm Refuge - with the Rain (2020-04-08)

    Meditation: A Calm Refuge - with the Rain (2020-04-08)

    FromTara Brach

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    Meditation: A Calm Refuge - with the Rain (2020-04-08)

    FromTara Brach

    ratings:
    Length:
    27 minutes
    Released:
    Apr 9, 2020
    Format:
    Podcast episode

    Description

    Meditation: A Calm Refuge - with the Rain (2020-04-08) - This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.
    Released:
    Apr 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!