68 min listen
Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
ratings:
Length:
81 minutes
Released:
Jan 16, 2018
Format:
Podcast episode
Description
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
For links to things we discussed, head to www.alieward.com/ologies
Dr. Shepphird is at www.sportandperform.com
Follow Dr. Sari Shepp on Twitter
Follow Ologies on Twitter or Instagram
Follow Alie Ward on Twitter or Instagram
OlogiesMerch.com has your actual body covered.
Become a patron at Patreon.com/ologies
Support the show: http://Patreon.com/ologies
See omnystudio.com/listener for privacy information.
For links to things we discussed, head to www.alieward.com/ologies
Dr. Shepphird is at www.sportandperform.com
Follow Dr. Sari Shepp on Twitter
Follow Ologies on Twitter or Instagram
Follow Alie Ward on Twitter or Instagram
OlogiesMerch.com has your actual body covered.
Become a patron at Patreon.com/ologies
Support the show: http://Patreon.com/ologies
See omnystudio.com/listener for privacy information.
Released:
Jan 16, 2018
Format:
Podcast episode
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