Hello and welcome to episode 266 of The Mindful Kind podcast! In this episode, you'll learn about open goals, including: - what open goals actually are - why open goals can be better than strict SMART goals - the potential downside of open goals - examples of open goals Don't forget to find me on Facebook or Instagram (@rachaelkable) and let me know your thoughts on open goals! Looking for more? Head to himalaya.com/stress and use the promo code STRESS for a 14-day free trial.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.