39 min listen
441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
54 minutes
Released:
Feb 22, 2021
Format:
Podcast episode
Description
Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!
Released:
Feb 22, 2021
Format:
Podcast episode
Titles in the series (100)
102: Srinivas Rao: The Art of Being Unmistakeable by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life