55 min listen
157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD
FromThe Genius Life
157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD
FromThe Genius Life
ratings:
Length:
89 minutes
Released:
Mar 3, 2021
Format:
Podcast episode
Description
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think, Learn, Succeed, Think and Eat Yourself Smart, and many more. Her latest book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, is out now. Full show notes: https://maxlugavere.com/podcast/157-dr-leaf
Released:
Mar 3, 2021
Format:
Podcast episode
Titles in the series (100)
95: How to Save Your Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD: Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, author of 11 New York Times best-selling books, and is the author of the new book, . by The Genius Life