In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat. #StrongWomenDeadlift (4:41) The most effective exercises for your body. (8:56) The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25) Fun Facts with Justin: What websites will you get the most computer viruses? (24:29) How we label everything a disease these days rather than address the root cause. (30:28) The Government versus Big Tech, the battle rages on. (41:54) Magic Spoon is now available in Canada! (45:45) How to appear honest. (47:08) #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08) #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46) #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05) #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51) Related Links/Products Mentioned February Promotion: Phase II Bundle Visit NED for an exclusive offer for Mind Pump listeners! Magnesium Deficiency: A Commonly Overlooked Health Issue 7 Signs and Symptoms of Magnesium Deficiency Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health Religious Sites Carry More Malware Than Porn Sites, Security Firm Reports New drug that controls your appetite shows promising results in the fight against obesity Mind Pump #1494: What To Do If You Neglect Training Important Body Parts, How To Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More The AspireAssist | Aspire Bariatrics Targeting Big Tech, Maryland becomes first state to tax digital advertising - CNN Apple wins victory as North Dakota votes down bill that would regulate app stores Three states will use Apple, Google coronavirus tracking tech Amazon Acquires Shopify Competitor Selz Visit Magic Spoon for an exclusive offer for Mind Pump listeners! People may lie to appear honest Mind Pump TV - YouTube MAPS Fitness Products Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush MD Dr. Spencer Nadolsky (@drnadolsky)  Instagram Robert Oberst (@robertoberst)  Instagram Amelia Boone (@arboone11)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram